Add some music to your day, you will feel better. Music is also a portal to movement, laughter, or a conversation with your kids.
We provided three playlists on Spotify in the new RE engagement pilot program. You will find them in the "DWELL/spotify playlists" bubbles. Themes available include: Beloved Community, Deep Listening, and Compassion. They were originally developed by the folks over at Soul Matters. They have many more fabulous resources here.
Check out this article by Harvard Health/Medical School to learn more about how music affects our brains.
by Amy Huntereece PhD ABD, M.Ed.
March 3, 2021