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If a mental health or substance use challenge is affecting you or someone you know, there are several resources available to learn more or get connected with help. Explore the resources below to learn more.

If you are in crisis, or you know someone who is, contact the 988 Suicide & Crisis Lifeline or

 

• Dial 911 in case of emergency

• Call or text 988

• Chat 988lifeline.org.

• TTY users, use your preferred relay service or dial 711 then 988.

Mental Health First Aid website
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Call or Text the Trevor Project: If you are thinking about harming yourself — get immediate crisis support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.

Arizona Resources

• Free and Low-cost Mental Health Resources in Arizona. (Resources and agencies that provide general health services can be found here.) 

• Crisis services are available to any Arizona resident, regardless of health insurance coverage.